Scientists may have cracked the case of whether a seven-million-year-old fossil could walk upright. A new study found strong ...

Goosebumps are one such odd body function, which we have all experienced but have rarely been compelled to probe into. They ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

A simple light-based method is uncovering hidden fiber networks inside the brain and body, even in tissue slides over 100 years old.

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...