People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

But terrors of the early morn are always seated deep. Night demons are a special breed, they sit upon your chest. No matter ...

Afternoon naps put the brain in a state ready for learning / Study shows the active role of short sleep phases in adjusting the strength of transmission between neurons ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Published on A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning capacity. © ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

President Trump threatens to invoke the Insurrection Act in Minnesota to stop protests happening in Minneapolis. And, the ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

How I started over while sober.

Back when he was a pre-med student in Germany, someone showed Randolph Helfrich a functional magnetic resonance (fMRI) image that would go on to ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The DRHE’s Homeless Action Plan talks about it, and the need to “reduce discharge planning gaps”. The action plan also aims, ...