Last Sunday evening my to-do list for the week loomed large like an assault course. Deadlines. A broken-down car to manage without. A black bin to find. An orthodontist appointment.

Most people figure they eat reasonably well. A bowl of cereal here, a diet soda there, maybe some packaged bread and a ...

There are a lot of places to eat in Wicker Park, but these are the best ones.

Nutrition labels flaunt calorie counts in bold on food packaging. The amount of energy — or calories — we get from food is ...

Regulars know they’ll find friendly employees who genuinely care, an array of coffee options better than any gas station ...

US attacks Iran - Tensions between the US and Iran have escalated as Israel, US launched a joint military strike on the Islamic Republic on Saturday. Hours later, a loud bang was heard in Dubai, while ...

Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

The 2026 Winter Olympics are over — how did the United States fare? The United States didn't finish with the most total or gold medals, but the country came pretty close. Olympians such as figure ...

The 2026 Winter Olympics have officially ended, and the final event was an overtime victory for the Team USA men's hockey team of Team Canada, with a 2-1 final score. Viewers couldn't have asked for a ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients supports your muscles, bones, immune system, and ...