An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

Sleep apnea diagnoses in women over 50 have surged — not because the condition is new, but because medicine finally stopped looking for the wrong symptoms and started listening to what women have been ...

The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch ...

Kids are consuming alarming amounts of caffeine, with doctors reporting teens drinking up to four cups of matcha a day and primary school aged children having energy drinks before morning classes.

The Char Dham Yatra is considered one of the most difficult yet sacred pilgrimages in India. The Himalayan heights, changing ...

Kashmir’s medicinal plants are retreating to higher altitudes as climate change alters seasons, threatening biodiversity, ...

Transform your walk to achieve both mental and physical benefits ...

At 83, Paul McCartney continues to prove that slowing down doesn't have to be an inevitable side effect of aging. After ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

The Morehead Planetarium hosts instructor-led sessions of yoga beneath the night sky stars in the GSK Fulldome Theater.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Introduction Burnout among healthcare professionals remains a critical public health issue linked to impaired cognition, emotional exhaustion and diminished clinical performance. Structured breathing ...