An expert explains how digestion, lifestyle and sourcing are the issue and not milk itself, which remains saatvik and a ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

Entering your 50s in 2026? A medical expert outlines 3 essential health priorities from daily habits and screenings to ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

While the rest of the world braces for a period of significant instability, Townsville sits in a rare and fortunate position.

Sit in a glowing salt cave for a reset that feels like a mini getaway, it’s calm, cozy, and oddly addictive in the best way.

Kids are consuming alarming amounts of caffeine, with doctors reporting teens drinking up to four cups of matcha a day and primary school aged children having energy drinks before morning classes.

Ringwood State Park isn’t just your average patch of preserved wilderness – it’s 4,444 acres of diverse landscapes, historic mansions, and botanical wonders that somehow still manages to fly under the ...

Kashmir’s medicinal plants are retreating to higher altitudes as climate change alters seasons, threatening biodiversity, ...

Five European countries claim a highly lethal epibatidine poison was used in the Russian opposition leader’s death, raising ...