The Philadelphia Eagles' defensive tackle is having a Pro Bowl season, but he is staying focused on only one thing.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

For a glimpse into the state of your health and longevity, just head for some stairs. How people perform on an exercise test that requires them to move very briskly can predict their risk of premature ...