Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...

The Loose Women host says it's the only movement she does – here's what it is, how to do it and why it's so effective ...

For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions that still count, ...

Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Kenya’s Sabastian Sawe has become the first athlete to officially complete a marathon in under two hours, winning the 2026 London Marathon in 1:59:30. His performance shattered the previous world ...

Data scientist Simon Angus considered a sub-two-hour marathon pretty likely on the day and expects records to fall further ...