Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Educational Psychologist, Dr Ahmar Ferguson reveals what he wants us all to know about emotional dysregulation, and how ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Tens of millions of Americans turn to cannabis products every week to try to ease their pain, calm their anxiety, get more ...

The team also understands that uncertainty fuels anxiety. That is why it explains complex legal processes in a way that feels ...