Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Davidov’s two-handed challenge to tennis norms has attracted some naysayers, who believe that when he gets a little older and ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Frustrated that your left bicep is still sub-18 inches? Six-pack missing a couple of packs? Whether 2026 marks yet another ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.