PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...