There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Share on Pinterest From blood pressure and diabetes drugs to over-the-counter laxatives, many common medications can raise your risk of dehydration. Jelena Danilovic/Getty Images Commonly used ...

Dehydration may lead to heart palpitations. Without enough fluids, the heart works harder to pump blood, causing an increased heart rate and irregular heartbeats. Heart palpitations from dehydration ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Cold weather reduces thirst, raising dehydration risks. Know how winter dehydration affects kidney health in India and simple steps to protect your kidneys.

Dehydration is a health condition caused by an insufficiency of fluid and electrolytes in the body. It occurs when the body utilizes or loses more water than it consumes. Dehydration affects 20–30% of ...