Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

"The water was moving super fast, super murky, lots of debris. You’d see a tree in the middle of where the river was, and ...

His latest setback came at the beginning of October, when he announced he had undergone 'successful' disc replacement surgery ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

The 54-year-old has made a career of constantly switching things up. In 'Blue Moon,' he takes on his biggest ...

And while lateral raises, shoulder presses and bent-over reverse flys are the go-to exercises for lifters looking to develop ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.

There is a rampant fear of “chemicals” that causes unnecessary anxiety around food and eating, and a distrust of our food ...