Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Small lakes on ancient Mars may have remained liquid for decades, even with average air temperatures well below freezing.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

It might be horrid outdoors but you can enjoy these incredible indoor plants that will thrive even in darker rooms with ...

January feels like a write-off month in the garden, but it isn’t. This is when you quietly set up the whole year. While ...

So when it comes into contact with your windscreen, it cools and condenses, forming a 'mist'. To "clear your windscreen in ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

FIVE LOCATIONS. MEANTIME, ON THE NORTH SHORE, PEOPLE LIVING THERE ARE PREPPING RIGHT NOW AS WELL. WDSU REPORTER JASMINE FRANKLIN HAS A LOOK AT THE MEASURES THAT THEY’RE TAKING TO PROTECT THEIR PIPES.

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...