As the FSA deadline heightens financial stress, SurviveX reframes 'use it or lose it” anxiety into confidence. Rather than panic-buying disposable items, consumers can make a guilt-free choice by ...

During stressful situations, some people reach for headphones the way others reach for painkillers to feel better. In a ...

If the most wonderful time of the year is feeling a bit stressful, you're not alone. "It can be joyful, and it can also be ...

By the time she left her home in Philadelphia for college, Danielle was on 14 different medications every day.

By understanding why holiday blues happen and learning simple ways to cope, you can navigate the season with resilience and ...

KXAN'S Avery Travis and Will DuPree sat down with child and family therapist Kate Carmichael with ATX Counseling to discuss ...

When our lives do not match the patterns we carry that define “peace,” we find ourselves riddled with anxiety.

With mindfulness, self-compassion, healthy routines, and real connections, you can protect your mental health and allow ...

Xavi Simons scores one goal and sets up another as Tottenham cruise to a much-needed win for manager Thomas Frank.

The Big Ten will be the only conference with a sense of calm this weekend with No. 1 Ohio State and No. 2 Indiana squaring ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and prioritizing well-being.

Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional ...