Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

These stress-free U.S. cities are perfect for a vacation in spring 2026, offering walkable streets, pleasant weather, and ...

Abstract: In the modern era, mobile device and cloud database have become ubiquitous which provides unprecedented opportunity for psychologists and neuroscientists to develop personalized music ...

Reducing stress can improve overall health and quality of life. Positive self-talk and time management can help manage stress. Stress can lead to mental and physical health problems if not managed.

Treasury Secretary Scott Bessent criticized blue states that have declined provisions in the One Big Beautiful Bill Act, accusing them of playing the Grinch against citizens’ Christmas tax relief.

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress and boost immunity. Experts suggest engaging in activities like outdoor ...