Smartphones, tablets and streaming platforms have become the default babysitters of modern India. But mounting evidence ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

If children are allowed uninterrupted access to screens for long periods of time, it may cause developmental delays, sleep ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple poses to ease you into a restful night. 'Hero' bystander who tackled Bondi ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But a new study suggests your love of music may do more than lift your spirits ...

I’m having a bedtime issue with my 10-year-old daughter. We start the bedtime routine at 7 p.m., and it lasts until 8:15 p.m. or 8:30 p.m. most nights. This includes about 20 minutes of overseeing the ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...

Todd Snider, a singer-songwriter who had been a leading light of the Americana music scene for three decades, captivating fans with songs like “Alright Guy,” has died at age 59, it was announced ...