Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Paush Putrada Ekadashi 2025, the last Ekadashi of the year, will be observed on 30 or 31 December. Know the exact date, puja ...

Rock River Center is a resource center located at 810 S. 10th St., Oregon. Activities and trips are open to all ages. Call ...