Fitgurú on MSN
The caffeine curve: How your daily coffee, tea, and water habits reshape your blood pressure
From the temporary spike of your morning espresso to the long-term arterial benefits of green tea, your beverage choices are ...
Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...
Fitgurú on MSN
Is your morning routine silently raising your blood pressure? 3 things to stop doing now
Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...
Hearthydration: Discover how staying hydrated can significantly impact heart health, especially for individuals over 40.
Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...
High blood pressure, or hypertension, occurs when the force that your blood exerts on the walls of your arteries and veins is higher than normal. Along with medications and lifestyle changes, drinking ...
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