Matt Damon opens up about how he lost 40 pounds for his upcoming film, 'The Odyssey' on the 'New Heights' podcast. Read more ...

The 55-year-old Oscar winner revealed that he dropped more than 30 pounds to play the legendary Greek hero in Christopher ...

The "Food is Medicine" study at UAMS shows that regularly eating whole foods can decrease blood sugar, reducing the risk of ...

Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

Matt Damon dropped to his high school weight for Christopher Nolan's "The Odyssey," revealing his dramatic transformation on the Kelce brothers' podcast.

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...