“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

New research reveals that exercise may be just as beneficial as medication, but report authors caution that more studies are needed.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

Swiss Federal Tribunal grants Jordan Chiles appeal for bronze medal, sends case back to Court of Arbitration for Sport.

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had ...

On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

Dave Bautista gained weight for the 2023 movie 'Knock at the Cabin' and later shed 75 lbs. through diet and exercise. Here’s ...

Learn how testosterone therapy works step by step, including diagnosis, treatment options, monitoring, and potential risks for men.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

LINCOLN, Neb. (KOLN) — Nebraska Game and Parks is offering prizes to people who regularly stay active. The agency is ...