IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Researchers at the University of Utah have found that eating certain foods may help someone to avoid weight gain.

Hell’s Kitchen star Gordon Ramsay has recently opened up about his daily eating habits, while sharing some smart hacks that might improve your digestive system.

His current fitness level is arguably the best of his life. In an interview with SAS: Who Dares Wins' Jason Fox for Men's ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Slimming jab users gain weight four times faster than other dieters when they stop taking the drugs, a University of Oxford ...