A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Rap professor Mickey Factz says bars can be learned but it also still must be earned. He talks to Chuck Jigsaw Creekmur about ...

Seattle is always offering music fans new projects. These are four bands from Seattle you need to know about right now.

The rising star of hip-hop's New Dallas Movement was among five people shot early Thursday morning.

Here are five things to know about Cannon’s life and musical career following a shooting incident that critically injured him ...

Fivio Foreign didn’t enjoy most of 2025 due to being in jail for the bulk of the year … but the NYC rap star is ensuring that his 2026 will be sweeter — by checking into rehab!!! Wednesday, the “Big ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Mayrhofen has the chameleon quality that is the forte of so many Austrian resorts – it will be whatever visitors want it to ...

BEFORE the clock strikes 12 on New Year’s Eve, you need to have nailed down your 2026 beauty resolutions. Whilst some ...

Rapper collective doesn’t want to be bogged down in rivalry. If it’s not about making money or providing for their loved ones ...