Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

On Dec. 7, Kate Winslet joined the likes of Jameela Jamil, Ashley Tisdale and other celebs who've voiced concerns about the ...

A fitness coach who believes weight loss journeys don't have to be miserable or an impossible challenge has penned a new book. Lester Kitching is leaving his job in marketing to take the plunge and ...

Mike Lester announced his intent to re-file for a Ward 2 seat on the Jefferson City Council. Lester was first elected to the City Council in 2020. In a press release, Lester said he wants to focus on ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

As a Duluth golfer with plenty of history at Lester Park, I am intrigued by recent developments within the city administration. I have no inside knowledge of any plan at Lester, but I do have a vision ...

Dundee are closing in on the appointment of Gary Piggott as their new head of recruitment. The Dark Blues have gone through a thorough interview process and held talks with candidates on both sides of ...

Dundee are closing in on the appointment of Gary Piggott as their new head of recruitment. The Dark Blues have gone through a thorough interview process and held talks with candidates on both sides of ...