Laughter is not a distraction from serious work; it is the foundation upon which serious work becomes possible.

Rache Gaede shared her parents "decompression dance time" in a video online. Now she's sharing a look into their marriage and ...

The HR manager grabs the mic, and starts listing who has been sleeping with who. An employee punches her manager and a ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load on your brain instead of resting it.

Workplace stress is a growing problem that impacts both employee health and company performance. According to an in-depth study, mindfulness practice, particularly in conjunction with contact with ...

A Fargo counselor says anxiety tied to current events is increasingly common and urges people to communicate honestly and manage disagreements in healthy ways. From left center: Rev. Ashley Horan and ...

Community Blood Center of Greater Kansas City's Chelsey Smith and Chelsea Tibbetts join Shane and Kerrigan to share why January is a dangerous month for blood supply. Womanhood and Motherhood Mentor, ...

Between school, sports and extra curriculars – kids are busy! With so many demands on their time, they may feel stressed. So, how can parents help? “It’s important to realize that stress is going to ...

Feeling overwhelmed? This video shares practical techniques to manage stress and reclaim your calm. Try simple, actionable tips today to breathe easier and feel more in control 😌🧘‍♀️ #StressRelief ...

CEDAR RAPIDS, Iowa (KCRG) - As the holiday season ramps up, many people feel the pressure — from shopping and travel, to family obligations and work deadlines. A University of Iowa professor says that ...

The hustle and bustle of the holidays are exciting but can also be overwhelming for many so board-certified psychiatrist and author Sue Varma joins TODAY to share her tips for finding calm in the ...

FOR US HERE IN MARYLAND. THANKS, DALENCIA. WHILE MOST PEOPLE ARE EXCITED FOR THE HOLIDAYS TO COME, SOME PEOPLE MAY BE BATTLING SEASONAL AND HOLIDAY DEPRESSION THIS TIME OF YEAR. JOINING US WITH SOME ...