Little Bird Yoga Studio is excited to celebrate its three-year anniversary with a community open house on Saturday, January ...

Opening a yoga studio in my small, rural town has come with its share of lessons. Here's what you should know.

Making tiny lifestyle changes can boost how you feel and help maintain motivation, says Jonathan deBurca Butler, who took up ...

Micro-retirement is the new career break trend for Gen Z. Discover the top 5 global destinations for rest, culture, and ...

Micro-retirements are emerging as the new travel solution for cash-conscious Gen Zers and millennials who don’t want to wait ...

SHELBY, Ohio — When you think of yoga, calm music, gentle stretching or deep breathing might come to mind. But in recent years, animal-themed yoga has surged in popularity, from goats to dogs to cats.

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Vidya Malavade swears by yoga, inspiring fans to adopt a healthy lifestyle. On Thursday, the Mistmatched actress shared another wellness post on social media, offering a peek into her aerial yoga ...

Shannon Lenzen is one of many people attempting to take alcohol out of the equation as a go-to method of relaxation or socialization. The founder of STL Yoga Collective and the wife of Kyle Lenzen, ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...