Stop stressing and bring calm into your weekend schedules with the help of crafts. Here is an easy way to make wearable art a ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Relieve stress through Mindfulness in an eight-week online class. The class meets from 2 to 2:50 p.m. every Wednesday between January 14 and March 4. For more information, email Elisa Skidmore at ...

Although CEOs typically look put together on the outside, their unflappable personas can be deceiving. Staying at the top of corporate culture takes focus, stamina, vision and self-care. To thrive as ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If you're seeking a mellow and peaceful getaway, consider exploring "mindful" travel destinations—like Kyoto, Japan, which has been recognized as the most mindful in all of Asia. Sometimes a trip is ...

Mornings can often feel like a race against time, but with a few strategic adjustments, it's possible to start the day with calm and clarity. This guide reveals ten effective life hacks designed to ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness city" and will launch a $100 million bond issue on Monday to help start the ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

The first and most central element of purposeful leadership is the self-care. It’s very intentionally the foundation of purposeful leadership because this sphere includes all the ways we invest in our ...

In today's installation of Staying Upright, two women – one in her 20s, one in her late 60s — who have, in the midst of pain and uncertainty, found that crochet gives them a stillness, solace and ...