In the video shared with Fazer's 2 million subscribers, Mrs Cooper, born in the old Ronkswood hospital in Worcester, addresses one of the fitness industry's most contentious debates: whether personal ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Are you considering trying an AI-powered personal training app? Discover the pros and cons. The post Can AI replace your ...

As with any major world city, London is ever evolving and has always reinvented itself. But in 2025, one of the most ...

The comedian has been dating his girlfriend, Mariah Morse, since at least March 2025. Rife and Morse confirmed their ...

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.