A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Positioning and moving the scapula are important for correct shoulder biomechanics 1. The upward rotation and posterior tilt movements of the scapula during arm elevation allow complete range of ...

During today's Nintendo Direct, Rhythm Heaven Groove, a brand-new installment in the Rhythm Heaven series, was announced. The rhythm-game series hasn't seen a new title since 2015's Rhythm Heaven ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...

Abstract: The versatile functionality of the human upper limb is owed to the coordinated rotation of the scapula and humerus, a pattern called the scapulohumeral rhythm (SHR). Various medical ...

Megan (She/They) is a freelance journalist from the United Kingdom for the digital publication, Game Rant. She has been professionally writing gaming content for roughly four years now, since starting ...

Three days after one of the scariest crashes of his career in the second race of the Supercross 250 East schedule, Austin Forkner took to social media to provide an update on his injuries and future.

At its deepest level, exercising is a form of personal expression. Specific training methods, the level of intensity, the tools used – each of these variables can be tweaked to reflect elements of ...