Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Tens of millions of Americans turn to cannabis products every week to try to ease their pain, calm their anxiety, get more ...

Educational Psychologist, Dr Ahmar Ferguson reveals what he wants us all to know about emotional dysregulation, and how ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

It's 2026. But some young people are still reminiscing about 2016, defined jointly by pop culture moments and key points in ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

The team also understands that uncertainty fuels anxiety. That is why it explains complex legal processes in a way that feels ...

Success in the XAT isn’t just about mastering concepts. Strategic planning, calm routines, and smart stress management on ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.