Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

Boston has prototype size and frame combined with athleticism to be a highly productive X receiver in the NFL.

Whew, what a game. I feel like I’ve written that coming out of several games this season, but I suppose that’s just the ...

Ryan Garcia and Rolando “Rolly” Romero successfully made weight for their 147-pound clash taking place at Times Square in New York City on May 2. The pair battle it out atop the fight card titled ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Parents often do it — in order to provide their children with sufficient nutrition, they sometimes overdo it. For the same ...

Anthony Joshua will have a significant height and weight advantage over Jake Paul when the pair of fighters step into the ...

Jake Paul was born on Jan. 17, 1997, making him 28 years old. Anthony Joshua was born on Oct. 15, 1989, making him 36 years old. Paul is 6'1. Joshua is 6'6. According to USA TODAY, Paul weighs 216 ...

Here's how Paul, who weighs significantly less than the former two-time heavyweight champion, is allowed to fight on Friday night.

Fashion is timeless and some styles from way back still manage to steal our hearts today. Whether it’s a lace-trimmed gown, a ...

Notre Dame defensive back Mark Zackery made his college basketball debut on Saturday. He is so much smaller than the rest of his new teammates. Despite ...