Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Actress Samantha Ruth Prabhu and filmmaker Raj Nidimoru celebrated their union on December 1, 2025, with a sacred Bhuta Shuddhi Vivaha ceremony at Isha Yoga Centre, Coimbatore. This unique ritual, ...

You’ve probably never seen anyone do downward dog at Fred’s, but true yoga enthusiasts know that yoga can be practiced anywhere — even at a bar in Tigerland. Attendees join a nighttime EDM yoga class ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Anushka Sharma publicly lauded her sister-in-law, Chetna Kohli, for an inspiring Diwali post on yoga and self-growth. Chetna, married to Virat Kohli's brother, shared a heartfelt message about ...

For Mumbai resident Aarti Pathak, 2021 was memorable for all the wrong reasons. She lost her mother to Covid-19 in June, then, weeks later, was diagnosed with an aggressive form of breast cancer. The ...

Shakti Yoga, located in Athens, Georgia, offers a variety of yoga classes focused on wellness and healthy thought patterns. Owner Lucy Stelmack took over the studio three years ago and emphasizes a ...