Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

Discover how to eat well with diabetes by making simple swaps and incorporating the nutrients you need. Find healthy recipes and tips for navigating nutrition with diabetes.

Knowing what to eat is the first step in putting your eating plan into action. Applying your knowledge and creating a daily routine will help you be successful. Start by focusing on one meal at a time and make …

If you have diabetes and/or kidney disease and you’re curious about how a vegan diet can fit into your lifestyle, then read on for guidance on planning vegan meals that are diabetes- and kidney-friendly.

The ADA focuses on meal patterns that are scientifically proven to help manage diabetes. These meal patterns are meant to be a way of eating that lasts and works with your needs and preferences.

Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices …

Discover evidence-based nutrition and wellness for diabetes. Learn about meal patterns, healthy eating, and ADA guidelines.

Beverages To complete your meal, add water or another zero-calorie beverage such as diet soda, diet tea, plain tea, or coffee. Make the Diabetes Plate Method your method! This publication was …

Carbohydrates in food There are three main types of carbohydrates in food—starches, sugar, and fiber. As you’ll see on the nutrition labels for the food you buy, the term “total carbohydrate” refers to all …

Unsweetened coffee (hot or iced) Sparkling water/club soda Infused water or sparkling water without added sugar Diet soda or other diet drinks