Arm wrestling (also spelled " armwrestling ") is a sport in which two participants, facing each other with their bent elbows placed on a flat surface (usually a table) and hands firmly gripped, each …

4 days ago · Arm wrestling is a test of strength and technique that primarily engages the muscles of the upper body, with the arms and shoulders playing a central role. The key muscles …

Dec 4, 2025 · Arm Wrestling: Techniques, Rules, and Training Guide Hey guys! Ever wondered about the intense sport of arm wrestling? It’s more than just a bar game; it’s a test of strength, …

Oct 7, 2025 · Most people see arm wrestling as a battle of strength, but champion arm wrestlers know that technique is critical. In fact, winning an arm-wrestling match has less to do with …

Master the art of arm wrestling from the ground up! 💪 In this playlist, I’ll guide you through essential exercises, strength training, and arm-specific workouts that give you the power edge.

Their goal is then to pin their opponent's arm onto the surface (or touch pad) of the table. As well as being a test of strength, it takes a great deal of skill to be a competitive arm wrestler as well …

May 23, 2024 · Master the fundamentals of arm wrestling! Discover winning techniques, strength exercises, and strategic tips to dominate your next match.

Dec 27, 2025 · Arm wrestling, a time-honored test of brute strength and technique, has captured the admiration of sports enthusiasts worldwide. This guide delves into the history, gameplay, …

Feb 27, 2025 · Arm wrestling puts sustained pressure on your forearms, wrists, and fingers. Using the best arm wrestling workout can strengthen them.

At UAL, we bring elite-level experience, coaching, and passion to help you rise through the ranks in the world of arm wrestling. Whether you’re a beginner or a seasoned competitor, our team …