2 days ago · Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.

Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …

Jan 4, 2025 · These tips will help you curb your drinking. Cut back on drinking alcohol with a drinking diary and stress relief skills....

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …

Jan 2, 2026 · If you’re questioning your relationship with alcohol, here’s what to look for.

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking …

Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less …

2 days ago · Official advice on drinking has always tiptoed around the question: just how much alcohol can you get away with without doing lasting damage?

Jan 3, 2024 · The Dietary Guidelines for Americans say that adults of legal drinking age should either not drink or drink in moderation. Drinking less is better for your health than drinking more.

4 days ago · A new study shows that a single drinking binge — roughly four drinks for women or five for men within about two hours — can weaken the gut lining, making it less able to …