High-intensity interval training - Wikipedia
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT …
High-Intensity Interval Training (HIIT): What It Is, How to Do It
Dec 8, 2024 · As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. …
HIIT (High Intensity Interval Training) - The Nutrition Source
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least …
These HIIT Workouts Will Make You Forget Boring Cardio
Dec 19, 2024 · According to the American College of Sports Medicine, HIIT is defined as a style of training utilizing short, intense work periods performed between 80 and 95 percent of a …
7 Benefits of High Intensity Interval Training (HIIT)
May 29, 2025 · High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
The Ultimate Guide to HIIT Workouts - Red Bull
May 13, 2025 · HIIT, or high-intensity interval training, involves short repetitions of powerful exercises, followed by very brief periods of recovery. These quick bursts of high-octane …
What is HIIT Workout? Benefits of High Intensity Interval Training
Nov 27, 2024 · High-intensity interval training — or HIIT — is a workout that alternates between short bursts of intense physical activity and periods of rest or low-intensity exercise.
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
Apr 13, 2025 · What Are HIIT Workouts? HIIT, or high-intensity interval training, covers any workout that alternates between brief periods of high-intensity effort and short rests.
HIIT Workout: Your Guide to High-Intensity Interval Training
Apr 29, 2025 · HIIT stands for High-Intensity Interval Training, a type of high-intensity exercise where you alternate short periods of intense effort with rest. It’s fast-paced, efficient, and …
HIIT: What It Is, Health Benefits, and Getting Started
Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.