Oct 16, 2025 · Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth control can help ease these cramps.

Sep 4, 2025 · Whether you need quick relief or are interested in long-term care for period cramps, this article lists 15 science-backed solutions to help you find the perfect cramp care, what to stay away …

“Dysmenorrhea” is a term for painful periods or menstrual cramps. Cramping happens when your uterus contracts to shed its lining during your period.

Aug 8, 2025 · Exercise, over-the-counter medications like Tylenol, and home remedies can all help relieve period cramps and pain. Learn how you can ease period pain quickly.

Nov 9, 2024 · If you have severe or unusual menstrual cramps, or cramping that lasts more than 2 or 3 days, tell your doctor. Whatever the cause, cramps can be treated, so it's important to get checked.

Apr 30, 2022 · Menstrual cramps — pain in the lower abdomen just before or during menstrual periods — can range from mild to severe. Learn about treatment options.

Feb 4, 2025 · Wondering what helps with period cramps? Discover the causes behind menstrual cramps plus science-backed solutions for relief.

Jul 16, 2025 · Discover effective natural treatments for menstrual cramps, such as exercise and heat therapy, and learn when to seek help for severe or persistent period pain.

Oct 1, 2025 · There are many possible reasons for period cramps to worsen. Learn more about suddenly painful menstrual cramps.

May 28, 2025 · Options for relieving period cramps include over-the-counter painkillers, hormone therapy, lifestyle modifications, alternative therapies, and surgery.