We absolutely love incorporating sculling drills into our training! One particularly effective exercise is the one-arm scull drill with the Finis Iso Paddle. This drill is excellent for swimmers who tend to in sweep or out sweep during their stroke. The special design of the iso paddle creates resistance against either motion, depending on the paddle color, encouraging a straight back pulling motion. Swimmers often find that once they get accustomed to this pulling motion, it becomes much easier

2.7K views · 14 reactions | #GavsWeather The main feature is the moisture being drawn in across central Australia sweeping across the region today. That cloud band will produce widespread light rain across NSW tomorrow. Remaining fine for north-east NSW and the Gold Coast. A number of fronts will sweep in across the south-east making for some very cold times ahead. | NBN Television | Facebook

33K views · 724 reactions | https://youtu.be/wVS07VWVXnw  ka taso gwarre no ma zan sara youtube ke sapot ke channel subscribe ke manana? | Malik Yasir khan 1 | Facebook