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20-Minute Strength Workout With Dumbbells
21:10
YouTubeSilverSneakers
20-Minute Strength Workout With Dumbbells
Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more ...
324.2K viewsDec 28, 2022
Silversneakers Yoga
7-Minute Yoga Workout for Older Adults
7:18
7-Minute Yoga Workout for Older Adults
YouTubeSilverSneakers
2.4M viewsOct 24, 2017
10-Minute Seated Yoga | SilverSneakers
10:32
10-Minute Seated Yoga | SilverSneakers
YouTubeSilverSneakers
45.2K viewsOct 1, 2024
5 Yoga Moves for Strength & Flexibility | SilverSneakers
9:19
5 Yoga Moves for Strength & Flexibility | SilverSneakers
YouTubeSilverSneakers
19.2K views7 months ago
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