Homemade Running Gel Recipe: Easy & Delicious
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Homemade Running Gel Recipe: Easy & Delicious
97.7K viewsMay 22, 2023
TikTokraddadbodtv
Natural Running Fuel | DIY Energy Gel Recipe (No Waste, No Stomach Issues!)
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Natural Running Fuel | DIY Energy Gel Recipe (No Waste, No Stomach Issues!)
43.8K viewsAug 21, 2025
YouTubeGenny Mack
How to Make Homemade Energy Gel for Running or Biking #running #energygel #biking
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How to Make Homemade Energy Gel for Running or Biking #running #energygel #biking
23.5K views7 months ago
YouTubeGabe Blackwelder
How to make your own energy gels
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How to make your own energy gels
11.7K viewsJul 2, 2024
YouTubeUtah Running
DIY Energy gels! #runner #runningtraining #marathon
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DIY Energy gels! #runner #runningtraining #marathon
9.7K viewsApr 14, 2025
YouTubeQuentin99
Recipe For Gels Ultra Marathon Running
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Recipe For Gels Ultra Marathon Running
235 views2 months ago
YouTubeChasing Mountains
Homemade Maple Syrup Running Gel Recipe
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Homemade Maple Syrup Running Gel Recipe
955.4K viewsMar 4, 2024
TikToktrailcarrot
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You asked for it so here it is! The recipe to your own homemade FLAVOURED running gel 😉 Comment ‘GEL’ and I’ll send you the full recipe for espresso, lemon, berry and peppermint gels! | James O. Hudson | Performance Nutritionist
Sep 10, 2025
FacebookJames O. Hudson | Performance Nutritionist
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DIY Honey Gels for Marathon Runners
493.4K viewsJun 17, 2025
TikTokbriidgetsmith
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My homemade running “gel” - espresso, maple syrup and pinch of salt
9.6K viewsJun 17, 2025
YouTubeCamilo Pineda
2:02
How to Make Homemade Running Gels #shorts
3 views2 months ago
YouTube55 Miles
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DIY Energy Gels for Marathon Training
121.7K viewsJul 3, 2025
TikTokcringlesandpizza
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Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"
73.2K viewsOct 17, 2024
Instagrampursuitofperformance__
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@trail_carrot on Instagram: "DIY Running Gel using @skratchlabs Super High-Carb (ad) Skratch Super High Carb is a carbohydrate dense hydration powder that can also be mixed into a gel for a fully customizable fuel - without a single use wrapper! Recipe (for a 57g carbs gel): - 4 scoops Skratch Super High Carb - 200mL water - A container to put it in (soft flask with a large opening works best!) Add the High Carb, then pour in about half the water. Shake shake shake!!! Once most of the water has
43.7K viewsMay 21, 2025
Instagramtrail_carrot
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My secret ingredient: FAT! I make my homemade T1D running gels with slightly less carbs from honey & maple syrup, salt for hydration, FAT from peanut butter to slow down the digestion of the carb and keep my blood sugars steadier. Slower digestion = less spikes AND less sharp drops. Message me if you’re interested in purchasing some! #type1diabetes #t1d #diabeticrunner #endurance #runninggels
3.7K views8 months ago
TikTokhollybeavs
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🥄💥 ¡Haz tu propio gel casero para correr! Fácil, natural y sin gastar de más. Ideal para fondos largos o entrenos de más de 60 minutos. 🏃‍♀️⚡ 🧪 Ingredientes: ✅ 3 cucharadas de miel ✅ 1 pizca de sal marina ✅ 1 cucharada de jugo de limón o naranja ✅ (Opcional) 1/4 de taza de agua ✅ (Opcional) 1 cápsula de cafeína (si ya la usas) 👨‍🍳 Preparación: Mezcla todo hasta lograr una textura espesa pero fluida. Guárdalo en un frasquito pequeño o bolsa sellable. ¡Y listo para llevar en tu próxima salid
998.6K viewsJun 7, 2025
FacebookRun Sprint Race
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How to make your own gels at home? (The recipe for €0.20)
824 views6 months ago
YouTubeOpentri
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DIY Gels: Customize Your Race Nutrition for Success!
527 views8 months ago
YouTubeDes Trindall
2:43
Homemade Gels for Cycling and Running
9.9K views1 year ago
TikTokjoaquinssch
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DIY Gels That FUEL Marathons 🚀 #Shorts
5.1K viewsSep 8, 2025
YouTubeJimmy Runs
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Make your own energy gels! 3 months ago I posted a simple homemade gel recipe that I used on a bike ride. I never thought that would kickstart this wave of people wanting to turn to more natural fueling ideas for their workouts. Millions of views later I want to say thank you by giving out a free DIY gel recipe guide. I put 4 of my favorite formulas in there so you have it organized in one place. There’s no better time to start fueling your performance with real food than right now! 🔗Hit the li
55.2K views4 months ago
TikToknaturalfuelguy
Receta fácil de gel energético casero para correr
24.4K viewsJul 28, 2025
TikTokmamatesalva
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Bulky Gels? Make Them Race-Ready
171 views5 months ago
YouTubeRunning Hub Japan channel
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Homemade Date Gel | Run Fer Run
1.2K views2 months ago
YouTubeCorre Fer Corre
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DIY Builder Gel Nails at Home: A Step-by-Step Guide
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TikToklyssknudsen
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Homemade Long Run Fuel: Maple Syrup & Lemonade
544.5K views6 months ago
TikTokmakenzirempel
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The Go Gel - Natural Performance Fuel for Endurance Athletes
2.5M viewsDec 1, 2023
TikToknickbare_fitness
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Candy Over Running Gels: A Sweet Running Hack
334.3K views8 months ago
TikToknicolefromdallas
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Try This Running Hack to Carry More Gels | spring gel
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TikTokjeremymillerfit
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Sticky Situation: Running Gels Mishap
227K views8 months ago
TikTokrachrunshalfs
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