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Ali Bilal Abs Training - Follow Along with his 8 Minute Abs Routine for a Strong, Defined Sixpack.

YouTubeFit Media Channel

Ali Bilal Abs Training - Follow Along with his 8 Minute Abs Routine for a Strong, Defined Sixpack.

Arnold Classic Champion Ali Bilal's world-class sixpack comes from years of training. Here's his eight minute workout for Aesthetic Abs, which you can use to strengthen and sculpt your midsection, for a great sixpack. The workout is done in real time - 45 seconds for each exercise, followed by 15 second rest. CHECK OUT OUR FULL HOME WORKOUT ...

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