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MSNKim and Kalee of Sorey Fitness
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mproving your hip mobility: 1. Relieves tightness or stiffness 2. Can help ease lower back pain 3. Boosts your capacity in other workouts 4. Increases your range of motion 5. Improves blood flow 6. Prevents injuries and helps imbalances
5 months ago
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2.8K views · 56 reactions | Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM | Facebook
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2.8K views · 56 reactions | Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM | Facebook
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2.8K views · 56 reactions | Tight hips? Welcome to the club. While there are lots of great hip mobility exercises and stretches out there, the 90/90 stretch is one of the best. Also called the 90/90 hip switch, this drill can help with your hip mobility and, specifically, hip rotation. Practice this move regularly for healthier knees, better mobility and less hip and lower back pain. | LIVESTRONG.COM | Facebook
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