Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi
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Is your Core practice stuck skimming the surface? Or are you ROLLING in the DEEP? Would you like to create rippling abs? Then come learn the practice of Nauli #NauliKriya with me Friday. I said rippLing…not ripping…You see, this practice is the EXACT opposite of “shredding” your abs. Nauli is a practice that asks you to befriend your core as the foundation of the practice. It won’t work if you view abdominal work as a form of “punishment.” It’s time to play nice. The journey begins with developi
2.2K viewsMay 14, 2020
FacebookJill Miller
Jill C. Miller, M.D. – UH Selects Provides Access to Advanced Health Services to Members in Northeast Ohio
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Jill C. Miller, M.D. – UH Selects Provides Access to Advanced Health Services to Members in Northeast Ohio
Mar 11, 2019
wkyc.com
Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
492 viewsFeb 7, 2023
FacebookJill Miller
Pec Pocket. Shoulder fascial anatomy so simple…even a kid can grasp it…and mobilize it. The Pec Pocket is the recess of fascial planes interconnecting your pectoralis major and pectoralis minor. While it’s fun to roll your @tuneupfitness Balls on top of your chest to squish and stimulate these myofascial layers, I have found that fluffing the pec major away from the pec minor gives you options to mobilize both these structures at once in a novel way. Just slide a soft grippy object in the pocket
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Pec Pocket. Shoulder fascial anatomy so simple…even a kid can grasp it…and mobilize it. The Pec Pocket is the recess of fascial planes interconnecting your pectoralis major and pectoralis minor. While it’s fun to roll your @tuneupfitness Balls on top of your chest to squish and stimulate these myofascial layers, I have found that fluffing the pec major away from the pec minor gives you options to mobilize both these structures at once in a novel way. Just slide a soft grippy object in the pocket
2.5K viewsMay 18, 2023
FacebookJill Miller
Never thought this could happen. I always had a flat bum and quite honestly thought that was just the way I was made. Then in my 40s I decided to actually TRY to build stronger glutes. Turns out you aren’t stuck the way you are. 🙌 —- I packaged up the program that worked for me and it can now be found in my App. It’s called ‘Untuck Your Butt’. It’s an 8 week program and can be yours for $14.99/month or $8.99/month if you upgrade to an annual subscription. Comment UNTUCK to get started! 👍 Oh an
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Never thought this could happen. I always had a flat bum and quite honestly thought that was just the way I was made. Then in my 40s I decided to actually TRY to build stronger glutes. Turns out you aren’t stuck the way you are. 🙌 —- I packaged up the program that worked for me and it can now be found in my App. It’s called ‘Untuck Your Butt’. It’s an 8 week program and can be yours for $14.99/month or $8.99/month if you upgrade to an annual subscription. Comment UNTUCK to get started! 👍 Oh an
20.4K viewsFeb 6, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
Comment FLATBELLY below 👇 and I’ll send you my just updated free Flatbelly guide! And before you tell me you can’t do these… or that a flat belly is “not possible” Yes I’m 53 Yes I’m in menopause Yes I’m a mom and have had a pregnancy and childbirth No there has been no abdominal surgery (although they do need to cut through my stomach for my back surgery 🤕) Yes I have back pain and have no disc between l5s1 Yes I have pain in my body (this is why my surgery is happening in July) A strong core
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Comment FLATBELLY below 👇 and I’ll send you my just updated free Flatbelly guide! And before you tell me you can’t do these… or that a flat belly is “not possible” Yes I’m 53 Yes I’m in menopause Yes I’m a mom and have had a pregnancy and childbirth No there has been no abdominal surgery (although they do need to cut through my stomach for my back surgery 🤕) Yes I have back pain and have no disc between l5s1 Yes I have pain in my body (this is why my surgery is happening in July) A strong core
94.8K views10 months ago
FacebookNatalie Jill Fit
Jill Miller on Instagram: "Who’s traveling today? Stuck in an airplane seat for 6 hours? Make the most of your downtime by tricking it out to work FOR you instead of against you. I’ve got an instant upgrade with lightweight portable grippy @tuneupfitness Balls. My go-to seat mates are #coregeousball and #therapyballplus They don’t weigh down your back pack and the Coregeous is so easy to inflate/deflate. Best part is they’ll also be with me when I land to help me get to sleep after navigating in
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Jill Miller on Instagram: "Who’s traveling today? Stuck in an airplane seat for 6 hours? Make the most of your downtime by tricking it out to work FOR you instead of against you. I’ve got an instant upgrade with lightweight portable grippy @tuneupfitness Balls. My go-to seat mates are #coregeousball and #therapyballplus They don’t weigh down your back pack and the Coregeous is so easy to inflate/deflate. Best part is they’ll also be with me when I land to help me get to sleep after navigating in
4.5K views5 months ago
Instagramthejillmiller
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Diaphragmatic breathing technique
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Dance Moms: Jill House Tour (S2, E2) | Lifetime
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I VIDEO CHATTED WITH LARA JILL MILLER!!!!!!
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“I Can’t Humiliate Her Over & Over Again” Jill & Kendall Leave CADC (S2 Flashback) | Dance Moms
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YouTubeDance Moms
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WPXI Exclusive: Interviews With Moms, Dancers, Abby Lee Miller From 'Dance Moms'
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YouTubeWPXI See & Be Seen
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Dance Moms: Appreciating Mrs. Miller's Influence (Season 4 Flashback) | Lifetime
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YouTubeLifetime
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(How To Get Rid of Abdominal Scar Tissue with Jill Miller)
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YouTubeBeeTheWellness
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MyoFascial Release: Roll Your Feet with Yoga Tune Up Ball
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YouTubeME YOGA
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Roll Model Bonus Move: Put Your Shoulders Back on Your Shoulders
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YouTubeTune Up Fitness
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Mobility MAGIC Happens in This Guided Yoga Practice with Jill Miller!
29.4K viewsSep 15, 2017
YouTubeWhole Life Challenge
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