590K views · 9.3K reactions | Let’s learn the correct practice to do...
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Facebookyogarimaa
590K views · 9.3K reactions | Let’s learn the correct practice to do...
yogarimaa. . Let’s learn the correct practice to do the Anulom-Vilom Pranayama 🙏🏻🕉️🪷Sit with a straight spine in any comfortable position🪷Left hand, Gyan Mudra🪷Right hand Pranav or Vishnu mudra🪷Right nostril close with right thumb 🪷Left nostril, inhale🪷Left nostril close with ring finger🪷Right nostril, exhale ...
271.5K views1 month ago
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अनुलोम विलोम प्राणायाम करण्याचे फायदे आणि योग्य पद्धत
अनुलोम विलोम प्राणायाम करण्याचे फायदे आणि योग्य पद्धत
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