🔥Morning Ashtanga Yoga Flow: Surya Namaskar A & B for Energy, Peace & Health (Step-by-Step!
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YouTubeOmOrbit
🔥Morning Ashtanga Yoga Flow: Surya Namaskar A & B for Energy, Peace & Health (Step-by-Step!
🚀 Boost Your Morning Routine with Ashtanga Yoga! Join me in this energizing Ashtanga Yoga practice as I flow through Surya Namaskara A and Surya Namaskara B with precise breath synchronization (Ujjayi Pranayama)! 🌅 Perfect for morning yoga routines, this session combines dynamic movement, mindfulness, and strength to kickstart your day ...
1.1K views7 months ago
Shorts
These are some of the “classical” yoga asanas from Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embryo Pose (closed lotus) -Pindasana Lotus- Padmasana (with maha bandha) Ashtanga yoga from Pattabhi Jois is the oldest lineaged asana sequence still ptacticed today. I learned this sequence when I trained in Mysore almost… 10 years ago now. Power yoga/ vinyasa are off shoots inspired from this original sequence. If you are interested in learning this classical p
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