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🤓 Back Extension Are Not Ideal for Low Back Pain!
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Natural versatile Leaveout sew in with SIlver bundles in the back 🤍This is a better alternative if you usually get tapes or clip ins or keratin extensions This hairstyle can be achieved on all different hair textures FLAT LEAVEOUTS only Using 2 and a half bundles of straight hair MARCH DATES OUT NOW LINK IN BIO 🤍#explorepage #leaveouts #sewin #london #weave #fyp #silver #black
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TikTokdeltabolic
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Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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Mastering the Back Extension Machine for Effective Workouts
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If you hold the weight close to your body on back extensions, you’ll hit more lower back. If you hold the weight further away, you’ll work more glutes. If you do lat pulldowns with an overhand grip, you’ll hit more upper lat (teres major and minor). If you do lat pulldowns with an underhand grip, you’ll hit more lower lat. If you row towards your chest, you’ll work more of your upper back. If you row towards your belly button, you’ll hit more of your lats.
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