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Build stronger, bigger arms with this effective Barbell Arm Workout. Perform 3 sets of 12 reps (3×12) for each exercise while maintaining proper form and controlled movement. Workout Plan (3×12 Each Exercise) Barbell Curl 🎯 Targets: Biceps Brachii, Brachialis, Forearms Barbell Overhead Triceps Extension 🎯 Targets: Triceps Long Head ...
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