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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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😤 Tired of being told to “just have more willpower” to stop binge eating? ⁠ ⁠ ⁠ I had a candid discussion with Stefanie and Sarah from @lifeafterdietspodcast and they are calling BS.⁠ ⁠ Sarah and Stefanie are co-hosts of Life After Diets, a podcast focused on personal stories exploring the nuances of eating disorder recovery and body image issues. Stefanie is a Recovery Coach and Somatic-Therapist-in-training based in the US, while Sarah is a therapist specializing in binge eating recovery base
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😤 Tired of being told to “just have more willpower” to stop binge eating? ⁠ ⁠ ⁠ I had a candid discussion with Stefanie and Sarah from @lifeafterdietspodcast and they are calling BS.⁠ ⁠ Sarah and Stefanie are co-hosts of Life After Diets, a podcast focused on personal stories exploring the nuances of eating disorder recovery and body image issues. Stefanie is a Recovery Coach and Somatic-Therapist-in-training based in the US, while Sarah is a therapist specializing in binge eating recovery base
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