The 14-Day Challenge is back! | Bright Line Eating Vlog
The 14-Day Challenge is back! | Bright Line Eating Vlog
3 weeks ago
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Bright Line Living™ - The Official Bright Line Eating Podcast
Bright Line Living™ - The Official Bright Line Eating Podcast
Aug 26, 2022
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Weekly Vlog: ANTs and WAIT When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact with others with wisdom and grace, and find my way back to contentment in the present moment. For the rest of this vlog and more: https://ble.life/yv2kxh #gratitude #mentalhealth #relationships #selflove #selfcare #brightlineeating | Bright Line Eating
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Weekly Vlog: ANTs and WAIT When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thinking, interact with others with wisdom and grace, and find my way back to contentment in the present moment. For the rest of this vlog and more: https://ble.life/yv2kxh #gratitude #mentalhealth #relationships #selflove #selfcare #brightlineeating | Bright Line Eating
1.1K views4 months ago
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This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. | Bright Line Eating
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This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. | Bright Line Eating
4.1K viewsMar 24, 2021
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Weekly Vlog - When making lasting behavior change, accountability is an immensely helpful tool. In this week's vlog, I discuss six different strategies for practicing this during your Bright Line Eating journey. | Bright Line Eating
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Weekly Vlog - When making lasting behavior change, accountability is an immensely helpful tool. In this week's vlog, I discuss six different strategies for practicing this during your Bright Line Eating journey. | Bright Line Eating
6.3K viewsMay 9, 2018
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The Weekly Vlog: The 4 Questions Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for example. Is there a way to tell if it’s working for you? Turns out there are four questions you can ask yourself to help determine if it makes sense or not. Watch this week’s vlog to find out more. For the rest of this vlog and more: https://ble.life/qf9pbk #fourquestions #maintenance #mindfulness #brightlineeating #foodchoices | Bright Line Ea
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The Weekly Vlog: The 4 Questions Once you’re in Maintenance, you may want to experiment: adding a new food or trying a new way to prepare your meals, for example. Is there a way to tell if it’s working for you? Turns out there are four questions you can ask yourself to help determine if it makes sense or not. Watch this week’s vlog to find out more. For the rest of this vlog and more: https://ble.life/qf9pbk #fourquestions #maintenance #mindfulness #brightlineeating #foodchoices | Bright Line Ea
2.4K viewsApr 30, 2025
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I attended a leadership training session recently that featured a lovely mindfulness meditation practice. In this vlog, I’ll teach you how to use this method, which involves noticing and then labeling what you see, hear, and feel, so that you can better engage in the moments that make up your daily life. For this vlog and more: https://ble.life/Dhb19D | Bright Line Eating
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I attended a leadership training session recently that featured a lovely mindfulness meditation practice. In this vlog, I’ll teach you how to use this method, which involves noticing and then labeling what you see, hear, and feel, so that you can better engage in the moments that make up your daily life. For this vlog and more: https://ble.life/Dhb19D | Bright Line Eating
1.2K viewsApr 2, 2024
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I talked to a woman this week who had binged recently. She was in pain, and she was flummoxed. She’s been trying to put down sugar and flour for a long time, but she keeps picking them back up again. She asked for my perspective and I gave it to her. You think what I said was harsh, but when she heard my words, she was actually flooded with relief. It gave her a path to follow, and lots of food for thought. What did I say to her? Why did it resonate? And could it help you on your journey as well
3.7K viewsApr 23, 2025
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The Best of The Weekly Vlog: The Hourglass Shape of Recovery It’s not uncommon to feel your world starting to narrow in when you first start Bright Line Eating. Suddenly, you have food limits and may feel isolated in social situations. It can feel very confining and restrictive. But I’m happy to tell you it doesn’t last. In fact, recovery is shaped like an hourglass, and your horizons will soon expand. In this vlog, I share what that may look like. For the rest of this vlog and more: https://ble
933 views6 months ago
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The Weekly Vlog: Decluttering Two of our Bright Lifers wrote in recently with questions about the role decluttering can play in your Bright journey. Having an organized and decluttered environment can matter in how you tackle life in general—including your food. In this vlog, I share what works for me so I can remain in control and at peace with my environment. For the rest of this vlog and more: https://ble.life/qiuzfw #happiness #mindfulness #selfcare #brightlineeating | Bright Line Eating
1.3K viewsFeb 5, 2025
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The Weekly Vlog: The 4 S's of a Successful Rezoom Breaking your Bright Lines can be scary and demoralizing. And yet, breaks are a part of the journey for most of us. So how do you resume—or Rezoom—your Bright Journey after a break? In this vlog, I share the four essential practices that will help you to quickly regain your balance and continue working toward your Bright body. For the rest of this vlog and more: https://ble.life/e4t0km #book #rezoom #relapse #brightlineeating #brightlines | Brigh
1.8K viewsMay 14, 2025
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What is Bright Line Eating®?
68.3K viewsJan 17, 2020
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For food addicts, there is a particular kind of insanity that can occur during the holidays, a twist in thinking that ultimately leads us right back into addictive eating and weight gain… even though we don’t think we’re about to break our lines. Watch this week’s vlog to learn all about it and explore ways you can protect yourself. For the rest of this vlog and more: https://ble.life/6eqde7 | Bright Line Eating
963 viewsNov 20, 2024
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I admit it—I’m not an exerciser. I’ve jogged in the past but now that I’m nearing 50, my knees won’t let me. In my quest to discover an exercise I can do, I’ve started swimming, and I love it. In this vlog, I share three lessons from my swimming experiences that also apply to life in general—and may help you on your Bright journey. For this vlog and more: https://ble.life/jugece | Bright Line Eating
1.6K viewsJun 18, 2024
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In this week's vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating journeys. I bet you'll be able to relate, so watch now to hear what the question is and my thoughts about it. | Bright Line Eating
9.2K viewsDec 4, 2019
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Weekly Vlog: The seasons of life cast different perspectives on the Bright Lines, and in this week's VLOG, I share a key lesson I learned this past week as I traversed my own Bright Line Eating journey. It's made all the difference. Sign up for "The BLE Parts Map: Your Key to Living Happy, Thin, and Free" webinar here: http://ble.life/sjlx | Bright Line Eating
41.4K viewsJul 18, 2018
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Unless you’ve been living under a rock, you’ve heard about the new weight-loss drugs that are on the market—maybe you’ve even tried them. In this vlog, I talk about some of the reasons why I think it’s important for you to learn about these drugs and the impact they are likely to have on our world in the coming years. Click here to join our event “How to Get Weight-Loss Drug Results… Without the Drugs” https://ble.life/enkqpv For this vlog and more: https://ble.life/az6whq | Bright Line Eating
715 viewsJun 5, 2024
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Weekly Vlog: Advanced Travel Tips Travel can be stressful and complicated, but that doesn’t mean your food should be. If you’ve struggled to stay Bright while you’re on the road (or in the plane or on the boat…), this vlog is for you. In it, I share three tips that make frequent travel solid and manageable…hard-won lessons that I learned from years of hitting the road frequently and finally finding the magic formula that works to keep me squeaky-clean Bright. For the rest of this vlog and more:
996 views6 months ago
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A woman wrote in recently to talk about how she’s using just three of the Bright Lines, and it’s working for her. Watch this week’s vlog to see where I stand on people using their own take on the Bright Lines to lose weight. For this vlog and more: https://ble.life/rr8e3a | Bright Line Eating
2.6K viewsMay 8, 2024
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Weekly Vlog - Check it out!😁 In this week's vlog, for the first time ever, I'm coming to you live from my kitchen. Watch to see why! | Bright Line Eating
9.2K viewsMay 1, 2018
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The Weekly Vlog: Bright Line Eating to Maintain or Gain Weight We may think of Bright Line Eating as a program to help people with food addiction lose weight—and that’s true. But in this vlog, I review some of the ways that BLE can support those who want to maintain their current weight, as well as those who wish to gain weight. For the rest of this vlog and more: https://ble.life/j8x4nu #susceptibilityscale #foodplans #health #selfcare | Bright Line Eating
1.6K viewsFeb 26, 2025
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This year I had an amazing experience—I got to go to the Super Bowl. And on that trip I uncovered three profound lessons for your journey with food—and life. For this vlog and more: https://ble.life/tcCqYf | Bright Line Eating
1.7K viewsFeb 28, 2024
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The Best of The Weekly Vlog: How to Provide Loving Support In this “Best of the Vlog” offering, I talk about how to support others in our community, and people in general. The top rule? Never give advice. Never. But, you say, how can I help them then? Watch the vlog to see what you should do instead to provide loving, compassionate support—it’s way easier and it helps way more. For the rest of this vlog and more: https://ble.life/xpj56a #community #support #authenticself #relationships #workingt
996 views7 months ago
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Weekly Vlog: Receiving News (Both Good and Bad) This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating Cookbook: Weight Loss Made Simple made the NYT bestseller list. So did we do it?? And, of course, there's a Bright Line Eating message woven in. How do we best handle news, whether good or bad, and why does it matter so much for our mental health that we get good at receiving BIG news? This VLOG is worth wa
14.6K viewsOct 30, 2019
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The Weekly Vlog: How to Restart Bright Line Eating In this week’s vlog, I talk about an exciting new opportunity for those who want to take their program to the next level, or who need to restart their program when they’ve drifted off. Whatever your reason, you can benefit from the powerful new course we’ve created to support you. Access the miniclass here: https://ble.life/yr8ej1 For the rest of this vlog and more: https://ble.life/htyetm #brightreset #community #relapse #rezoom #support #minic
1.3K views8 months ago
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The time has come. In this Vlog (and in every Vlog over the next few weeks), I'm going to reveal in stages what's changing at Bright Line Eating. The first stage is big-picture level—I'll share how the mission of BLE has become clearer and different than what it used to be. Watch to hear everything I can tell you so far. | Bright Line Eating
5.6K viewsOct 22, 2021
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Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise when you first begin the program. In this week's Vlog, I explain the reasons for that recommendation and discuss when it's safe to incorporate exercise into your routine. | Bright Line Eating
3.8K viewsFeb 23, 2021
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Welcome to Bright Line Bites LIVE, an interactive food prep demonstration. One of the requests we get most often is for recipes, meal ideas, and food preparation tips--so we are here to help you! In this video, we're talking about Bright Line Eating food prep 101. Becky will answer your meal-prep questions and go over some basics in the kitchen! Are you living the Bright Life yet? If you haven’t signed up for any of our programs yet, dip your toes in the water with a 14-Day Challenge for only $1
4.7K viewsJun 23, 2021
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Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures of their BLE food where just about every picture had a waffle in it. Now, I don't know what the waffles were made of, but it got me thinking about an important topic for this week's Vlog. Watch to hear my thoughts. | Bright Line Eating
5.4K viewsMar 31, 2022
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Weekly Vlog: How to Provide Loving Support - The Bright Line Eating community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week's vlog, I provide a cheat sheet—the basic do's and don'ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience. | Br
6.9K viewsMay 16, 2019
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