Calm Breathe Bubble | Breathing Exercise
0:31
YouTubeCalm
Calm Breathe Bubble | Breathing Exercise
Whenever you feel like you need to catch your breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. Download the free Calm meditation app and come back to the Breathe Bubble any time you need it for a shorter or longer breathing session.
931.3K viewsJan 19, 2017
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
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How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
178.2K viewsJul 8, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
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4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
Top videos
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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Relieve Stress & Anxiety with Simple Breathing Techniques
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Relieve Stress & Anxiety with Simple Breathing Techniques
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Box breathing relaxation technique: how to calm feelings of stress or anxiety
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Box breathing relaxation technique: how to calm feelings of stress or anxiety
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Breathing Techniques
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
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4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus
YouTubePocket Breath Coach - Luke
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Breathwork to Rewire Your Brain | Pranayama Breathing Techniques
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Breathwork to Rewire Your Brain | Pranayama Breathing Techniques
YouTubeThe School of Breath
200 views3 days ago
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus Use the 4-4-4-4 breathing technique to calm your mind and relax your body. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down
4-4-4-4 Breathing Technique (Box Breathing) for Calm & Focus Use the 4-4-4-4 breathing technique to calm your mind and relax your body. How to do it: - Inhale for 4 seconds - Hold for 4 seconds - Exhale for 4 seconds - Hold for 4 seconds Should you breathe through your nose or mouth?�Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down
FacebookPocket Breath Coach
52 views1 day ago