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1:00
YouTube
ATHLEAN-X™
The Most “Effective” Way to Build Your Chest
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective reps”. Before we jump in, if you’re ...
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